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All pictures and texts in this web page are the property of nomaallim.com. Any use of any part of those contents without the written consent of nomaallim.com shall be subject to legal procedures as per international and local laws in the concerned country. Using the name "nomaallim" or "nomaallim com" or "nomaallim.com" in the text describing the unauthorized copied content shall not constitute an exception and shall be sanctioned in accordance to the effective laws and proceedings.
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DISCLAIMER:
Our pictorials are of informative nature and do illustrate works carried out by ourselves at our own premises for our own use and satisfaction. Readers who envisage to carry out similar works inspired by the below method shall do this at their own risks and liability. |
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This dish is part of the famous Lebanese Meze (Meza, Mezza, Mezze) |
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LEBANESE TABBOULEH (TABOULI) INGREDIENTS:
LEBANESE TABBOULEH (TABOULI) DRESSING INGREDIENTS:
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What is Tabbouleh and is it healthy?
Tabbouleh is a Lebanese traditional salad mainly consisting of parsley and not containing any non-vegetable ingredient. It combines parsley with onions, tomatoes, and has an olive oil and lemon dressing, making it a top choice if you're looking for real healthy food, especially that the bulgur (borghol, borghoul), made of wheat, is optional and can be skipped out of the recipe without altering its great taste. It is part of the famous Lebanese starters called Mezze and the also famous Mediterranean diet!
How to make the perfect Tabbouleh
Cut the onion in dices and put it in the olive oil.
Do the same with the tomatoes which should be cut in dices for preparing the tabbouleh (tabboulé)
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Wash well the parsley bunches under running water and let them drain for a few minutes before splitting them into sprigs and then realigning the sprigs together as shown in the right picture.
The stems should be all aligned to the same level in order to get the rid of them in the next step. |
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Cut the parsley stems as shown in the left picture then finely chop the parsley leaves.
Soak the bulgur (borghol) into water and wait until it increases size before combining all prepared tabbouleh ingredients into a bowl and in layers as shown in the right picture. Add the juice of one lemon, salt, pepper (black pepper) and mix gently your tabbouleh (tabouli).
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Serve cold meaning at room temperature knowing tabbouleh is classified as a "cold" Lebanese Meze dish.
Bon Appétit ! |
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Can you keep Tabbouleh in the fridge and for how long?
The short and immediate answer is yes sure!
Not only Tabbouleh can be kept in the fridge for 48 hours and up to 72 hours, some prefer to taste it "the next day", when parsley leaves become softer and have soaked in the olive oil dressing.
It's a magical salad which taste is already one of the greatest when fresh, and improves when kept in the fridge for the next day or two!
Not only Tabbouleh can be kept in the fridge for 48 hours and up to 72 hours, some prefer to taste it "the next day", when parsley leaves become softer and have soaked in the olive oil dressing.
It's a magical salad which taste is already one of the greatest when fresh, and improves when kept in the fridge for the next day or two!
