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Lebanese & Mediterranean Meze (Mezza, Meza, Mezze)

Lebanese Meze Facts

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More than 40 Meze varieties, the richest of all Mezes

The Lebanese Meze includes raw meat, cooked meat, fresh and cooked vegetables, salads, beans, cheese, baked bites, sausages, seafood, etc.
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Served in 2 rounds, Cold and Hot

Vegetables, cheese and raw meet Mezes are served first, followed by baked bites, cooked meat, seafood, sausages, birds, frog legs, etc.
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High in fiber, protein, vitamins

Thanks to the intensive use of green vegetables, beans, dairy products, seafood and meat.
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So many Vegan dishes in the Lebanese Meze

A third of the Meze varieties at least are Vegan!
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Healthy and Olive Oil based

You can skip the fried items and add olive oil to every single dish of the Meze. Seasonings also use many Mediterranean herbs and condiments like parsley, coriander, garlic, lemon and onions, each with known health benefits.
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And most important...Meze is shared food, a
​Mood creator!

Some like to start with the famous lentil soup...

A yellow soup made with red lentils and oriental condiments.
The thick texture is naturally obtained from the lentils without adding any cream or dairy product.
Lentil soup
lentil soup

Fresh Vegetables Meze (Mezze, Meza, Mezza)

Beefsteak Tomatoes
beefsteak tomato
Tabbouleh​
lebanese tabbouleh
Thyme leaves salad
Lebanese thyme salad
Raheb Salad | A delicious vegan eggplant salad
eggplant salad

Dips Meze (Mezze, Meza, Mezza)

Vegan and vegetarian creamy Mezze where you simply dip a piece of Lebanese bread shaped like a spoon between your fingers and enjoy the famous "Le'meh" or bite, a natural hand gesture that compares to no other!
"Muhammara"
​(pepper dip)
Muhammara
Lebanese Tzatziki
​(Cucumber yogurt dip)
Lebanese tzatziki
Potato "Kebbeh"
​"Kebbet Batata"
batata kebbeh
Labneh (soft cheese spread)
Lebanese labneh

Cooked Vegetables Meze (Mezze, Meza, Mezza)

Cold healthy vegetables cooked in tomato sauce or garlic and seasoned with plenty of olive oil!
​Green beans in oil
"Loubieh Bzeit"
green beans in olive oil
Baby okra in red sauce
"Bamia"
Baby okra tomato sauce
Lebanese Moussaka 
(authentic moussaka)
Moussaka

Green leafy vegetables Meze (Mezze, Meza, Mezza)

Simply the best and healthiest of the Lebanese vegan recipes!
Swiss Chard Rolls
​
swiss chard rolls
​Dandelion greens salad ("Hindbeh")
Dandelion greens salad
Swiss chard stems in
​"Tehina" sauce
Swiss chard stems in sesame sauce

Hot Lebanese Meze (Mezze, Meza, Mezza)

When potatoes are mixed and flavored with coriander...but did you ever try the frog legs?
Baked potatoes with coriander and garlic
Lebanese potato coriander garlic
Garlic and coriander frog legs
Lebanese frog legs

Lebanese Seafood Meze (Mezze, Meza, Mezza)

Another Lebanese dip made out of the famous Tehina, a thick sesame oil. The so called Tarator sauce is combined to fish and onions to make the Tajen. Our octopus is simply irresistible when served with a lot of garlic, lemon and parsley leaves.
Octopus in garlic and parsley dressing
octopus provencal
Fish & Onion sesame dip | "​Tajen"
Lebanese tajen

Bean Seeds brunch

Beans and chickpeas brunch Meze...respectively "Foul Medames" and "Balila".
Lebanese red beans brunch
Lebanese chickpeas brunch

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  • Home
  • About
  • Contact
  • My Blog
  • Our Free DIY Tips
    • DIY basics
    • Safety At Home
    • Garden tips
    • Finishing Works
    • Home Appliances
    • Plumbing
    • Multimedia
    • Electrical
    • Car Maintenance & Repair
    • Small Generator Fixing
    • Bicycle fixing
  • Small DIY Projects
    • KITCHEN AND BATHROOM >
      • Kitchen: build a trolley | Not a robot
      • Adding shelves between cabinet and wall
      • Kitchen: adding small shelves for spices
      • Bathroom: free space | remove the bidet
      • Bathroom: Replace your embedded PEX outlets
      • Build a shower tray for elderly people
      • Installing an above counter basin
    • GARDEN >
      • A Low Cost and Easy to Fix Trellis Separation
      • Installing a water tank
      • Superb DIY garden pond with jar
      • Backyard workshop and storage
      • How to build a brick planter
      • Installing and programming a motorized gate opener
    • BEDROOM >
      • Adding a panel heater
      • Clothes drying racks
      • Diy cushion bedhead
    • LIVING ROOM >
      • Hanging the TV to the Wall
      • Adding lights to a green wall
      • Cabinet for AV equipment
      • Mini-pond for goldfish
    • CUPBOARDS AND BOOKSHELVES >
      • Cupboards & Bookshelves Basics
      • Build and Hang a Cupboard to the Wall
      • Build a Bookshelf
      • Building a bathroom cabinet
      • Wall to wall wardrobe
    • CAR >
      • Matra Rancho Renovation
      • How to buy and rebuild a used carburetor
  • DIY Cook
    • Spices and condiments
    • Utensils and non-food items
    • Fish & Sea Food
    • Soups, starters and side dishes
    • Lebanese and Mediterranean Mezze
    • Main courses
    • Coffees and breakfast
    • Desserts and pastries
  • Cars tips & tricks
    • Mechanical maintenance
    • Electrical and Ignition repairs
    • Dependability and drivability
    • Auto detailing
    • Abandoned and old vehicles
    • Car Insurance and Regulations