Lebanese Meze Facts
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More than 40 Meze varieties, the richest of all MezesThe Lebanese Meze includes raw meat, cooked meat, fresh and cooked vegetables, salads, beans, cheese, baked bites, sausages, seafood, etc.
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Served in 2 rounds, Cold and HotVegetables, cheese and raw meet Mezes are served first, followed by baked bites, cooked meat, seafood, sausages, birds, frog legs, etc.
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High in fiber, protein, vitaminsThanks to the intensive use of green vegetables, beans, dairy products, seafood and meat.
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So many Vegan dishes in the Lebanese MezeA third of the Meze varieties at least are Vegan!
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Healthy and Olive Oil basedYou can skip the fried items and add olive oil to every single dish of the Meze. Seasonings also use many Mediterranean herbs and condiments like parsley, coriander, garlic, lemon and onions, each with known health benefits.
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And most important...Meze is shared food, a
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Some like to start with the famous lentil soup...
A yellow soup made with red lentils and oriental condiments.
The thick texture is naturally obtained from the lentils without adding any cream or dairy product.
The thick texture is naturally obtained from the lentils without adding any cream or dairy product.
Fresh Vegetables Meze (Mezze, Meza, Mezza)
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Dips Meze (Mezze, Meza, Mezza)
Vegan and vegetarian creamy Mezze where you simply dip a piece of Lebanese bread shaped like a spoon between your fingers and enjoy the famous "Le'meh" or bite, a natural hand gesture that compares to no other!
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Cooked Vegetables Meze (Mezze, Meza, Mezza)
Cold healthy vegetables cooked in tomato sauce or garlic and seasoned with plenty of olive oil!
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Green leafy vegetables Meze (Mezze, Meza, Mezza)
Simply the best and healthiest of the Lebanese vegan recipes!
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Hot Lebanese Meze (Mezze, Meza, Mezza)
When potatoes are mixed and flavored with coriander...but did you ever try the frog legs?
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